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Entries from November 2008

Is Running Bad for Your Heart?

November 20th, 2008 · 1 Comment

Just read this article (via The Gear Junkie) and it’s kind of scary. The study, administered at the West-German Heart Center Essen, focused on male marathoners age 50 and up. Among its findings, while the runners had lower than average cholesterol levels and better blood pressure, they had more measurable coronary calcium buildup or plaque than […]

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Tags: Update

November Madness

November 19th, 2008 · No Comments

It feels like it’s been pretty crazy lately with lots of things going on.  We’ve been in the new house for about 3 weeks now and there’s still plenty to do.  We’ve only made it to Ikea once so far but Home Depot and Target numberous times.  Still need to go through some boxes and […]

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Tags: Update

Learning From History

November 12th, 2008 · No Comments

After reading Chad’s blog about trying recreate a great race, it prompted me to review what led up to qualifying for Boston in 2005 and then breaking 3 hours at Boston.  Let’s review: Jun 2005 – 110.5 miles Jul 2005 –  123.2 miles Aug 2005 –  143.8 miles Sep 2005 –  155.5 miles Oct 2005 […]

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Tags: Athletic Endeavor