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Learning From History

November 12th, 2008 · No Comments

After reading Chad’s blog about trying recreate a great race, it prompted me to review what led up to qualifying for Boston in 2005 and then breaking 3 hours at Boston.  Let’s review:

Jun 2005 – 110.5 miles
Jul 2005 –  123.2 miles
Aug 2005 –  143.8 miles
Sep 2005 –  155.5 miles
Oct 2005 – 200 miles
Nov 2005 – 132 miles
Dec 2005 – 82 miles
Jan 2006 – 130 miles
Feb 2006 – 186 miles
Mar 2006 – 184 miles
 Apr 2006 – 100 miles

Somehow it seemed like I was running a lot more.  I remember being pretty good about logging the runs but I wonder if I wasn’t perfect.  Either way, I never had a month over 200 miles which says that 50 MPW would be fine.  Now I just need to work on getting to that.

Tags: Athletic Endeavor

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